Corporate Yoga and Mindfulness at Work
Integrating a Corporate Yoga and Mindfulness practice at your workplace can enhance wellbeing, health and productivity for your team.
The workplace is becoming increasingly stressful – many employees rarely have time in their day when they are completely removed from work responsibilities.
A competitive job market encourages employees to work harder, longer and take on larger workloads than ever before. These added workplace pressures lead to stress and anxiety which inevitably affects how individuals make decisions and perform tasks both in and out of the office.
To overcome challenges created by increased stress more and more companies are introducing Corporate Yoga and Mindfulness workplace programs to enhance workplace wellbeing.
As well as reducing stress and anxiety mindfulness and yoga at work helps to open creative doorways in the brain by increasing individuals ability to focus, problem-solve and concentrate while encouraging more creative and unique ideas to enter the mind more freely.
Many studies have shown that mindfulness and yoga at work can help to resolve workplace conflicts and happiness. mindfulness practices equip employees with better conflict management and interpersonal skills that make resolving issues easier for employees and managers alike.
The research – how this will benefit your company
Yoga has been proven to reduced Back Pain and lower stress. Many studies have found that Yoga at the workplace reduces absenteeism from mental and physical conditions whilst boosting company morale, improves communication skills and wellbeing among employees.
Many people believe that Steve Jobs was so successful in coming up with new and innovative ideas for Apple thanks to his regular meditation practice. He was also one of the first corporate leaders to implement in-office mindfulness programs which boosted staff morale and productivity
A Summary of Benefits
Benefits of Yoga and Meditation include:
- Stress and anxiety reduction
- Increased productivity
- Job satisfaction
- Higher levels of purpose
- Increase in mental focus
- Lower workplace conflict
- A kinder and friendlier work environment
- Reduced back pain
- Reduction of shoulder strain
- Reduction in absenteeism
Our Experience – Social Proof
We have delivered quality wellbeing programs and yoga classes for a number of high profile organisations such as Ikea, The Grove, IPEN, Harrow School as well as a variety of local school and organisations.
Priya – our founder has had years of experience working in the wellbeing field – As part of the wellbeing and behavioural scene research team at London School of Economics and Working at the Positive Education Network working alongside some of the most renowned positive physiologists in the world
At Yoga with Priya, we want to provide companies and employees with the best. That is why with just a little bit extra we can provide your employees with wellbeing packages that suit their and your wants and needs.
We can cater to all needs for a variety of groups these wellbeing services include- Including yoga classes, meditation workshops/ sessions, healing sound baths, resilience workshops and breath workshops.
We’d love to answer any questions and tell you more about what we do. If you’d like to know more, feel free to send us a message or call us by clicking the buttons below.