5 Ways To Practice Mindfulness Daily
In this article, I discuss 5 ways to practice mindfulness in your day to day life. ...
The Dangers Of Calling People Toxic
In this article I discuss why labelling someone as toxic can dehumanise those who may on the surface seem poisonous but are in fact deeply wounded....
I’ve Not Always Been a Yoga Teacher
It feels like yoga is my life now, however it wasn’t always this way – I had a whole bunch of different jobs before my journey with teaching yoga began, which almost feels like a lifetime ago now! At university I worked at Leicester City...
Meditating on Impermanence
Once a devotee offered a length of cloth to his spiritual teacher and begged him for his enlightened teachings, the teacher did not respond. But this student insisted again and again, and finally, the teacher took the man's hands in his and said, "I will...
Anjali Mudra
Anjali mudra is a hand posture used in daily life and during most yoga practices. You may also know it as Namaste position, prayer hands, or simply pressing the palms together. Anjali is a Sanskrit word which means, “to offer”, and the term mudra means...
A Loving Kindness Meditation
We all have moments where we feel low and upset with ourselves and others. It's not a good feeling but we all experience it. This gentle loving kindness meditation is a helpful way to quickly nurture our compassionate nature. Let's explore this simple yet effective practice...
The Four Elements of True Love
Whilst reading about Buddhism and it’s take on true love I came across the four elements of true love. In this post I will detail those elements and discuss how we can apply them into our lives and relationships. Whether you’d like to develop a...