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Japan-Bhavik-Sonigra-344

2 weeks in Japan

Exploring 'the Land of the Rising Sun' Here are some photos from my recent trip to Japan. We covered Tokyo, Hakone, Takayama, Kyoto, Osaka, Nara & Hiroshima. If you wanted to know more about the trip or have any questions feel free to get in touch or give...

Morning Yoga Practice Video

New Youtube Series This Morning Yoga Practice is a great short sequence to help with improving focus, flexibility and strength. The four Sun Salutations (Sun Salutation A) we work through will help to build heat in the body - and are a great way to warm...

Yoga Pose Priya Halai Harrow Watford Stanmore

5 Reasons To Start Yoga

A lot of people think yoga is just stretching when really yoga is a great all rounded form of exercise.  In yoga you are introduced to a complex range of poses that work on numerous muscle groups to help strengthen, tone and increase flexibility. A...