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Morning Yoga Practice Video

New Youtube Series This Morning Yoga Practice is a great short sequence to help with improving focus, flexibility and strength. The four Sun Salutations (Sun Salutation A) we work through will help to build heat in the body - and are a great way to warm...

Yoga Pose Priya Halai Harrow Watford Stanmore

5 Reasons To Start Yoga

A lot of people think yoga is just stretching when really yoga is a great all rounded form of exercise.  In yoga you are introduced to a complex range of poses that work on numerous muscle groups to help strengthen, tone and increase flexibility. A...