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yoga hampstead

A Loving Kindness Meditation

We all have moments where we feel low and upset with ourselves and others. It's not a good feeling but we all experience it. This gentle loving kindness meditation is a helpful way to quickly nurture our compassionate nature.  Let's explore this simple yet effective practice...

The Four Elements of True Love 

Whilst reading about Buddhism and it’s take on true love I came across the four elements of true love. In this post I will detail those elements and discuss how we can apply them into our lives and relationships. Whether you’d like to develop a...

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Do We Need To Be Extraordinary?

Have you ever pondered on what seems like an ordinary existence and thought you were meant for more? "You were born to do something great, to inspire, change, create, invent and revolutionise" We all do. Maybe many of us suffer from this condition of 'self exceptionalism' and when...

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2 weeks in Japan

Exploring 'the Land of the Rising Sun' Here are some photos from my recent trip to Japan. We covered Tokyo, Hakone, Takayama, Kyoto, Osaka, Nara & Hiroshima. If you wanted to know more about the trip or have any questions feel free to get in touch or give...

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