5 Ways To Practice Mindfulness Daily
In this article, I discuss 5 ways to practice mindfulness in your day to day life. ...
The Dangers Of Calling People Toxic
In this article I discuss why labelling someone as toxic can dehumanise those who may on the surface seem poisonous but are in fact deeply wounded....
I’ve Not Always Been a Yoga Teacher
It feels like yoga is my life now, however it wasn’t always this way – I had a whole bunch of different jobs before my journey with teaching yoga began, which almost feels like a lifetime ago now! At university I worked at Leicester City...
Meditating on Impermanence
Once a devotee offered a length of cloth to his spiritual teacher and begged him for his enlightened teachings, the teacher did not respond. But this student insisted again and again, and finally, the teacher took the man's hands in his and said, "I will...
Anjali Mudra
Anjali mudra is a hand posture used in daily life and during most yoga practices. You may also know it as Namaste position, prayer hands, or simply pressing the palms together. Anjali is a Sanskrit word which means, “to offer”, and the term mudra means...
A Loving Kindness Meditation
We all have moments where we feel low and upset with ourselves and others. It's not a good feeling but we all experience it. This gentle loving kindness meditation is a helpful way to quickly nurture our compassionate nature. Let's explore this simple yet effective practice...
The Four Elements of True Love
Whilst reading about Buddhism and it’s take on true love I came across the four elements of true love. In this post I will detail those elements and discuss how we can apply them into our lives and relationships. Whether you’d like to develop a...
How To Practice Mindful Yoga
I know I say it a lot in classes, move with ‘mindfulness’ / Awareness so I thought I would write a little more about what that means and how the practice of mindful yoga on the mat can be an essential practice off the mat....
Do We Need To Be Extraordinary?
Have you ever pondered on what seems like an ordinary existence and thought you were meant for more? "You were born to do something great, to inspire, change, create, invent and revolutionise" We all do. Maybe many of us suffer from this condition of 'self exceptionalism' and when...
The Power of Sound Healing & Therapy
What is Sound Healing? Sounds have a way of affecting us in many different ways, the vibrations, the compositions, the lyrics the emotions of the singer, can all play a part in how we feel. Ever had a bad day and listened to a moving track...