5 Beautiful Places To Visit Near You
Stunning Landscapes & Regions You'll Love Having been lucky enough to visit some visually stunning places in the last few years (like Japan and Nepal), I'm still always in awe of the beautiful places that we have around us. Here is a list of 5 Places you...
2 weeks in Japan
Exploring 'the Land of the Rising Sun' Here are some photos from my recent trip to Japan. We covered Tokyo, Hakone, Takayama, Kyoto, Osaka, Nara & Hiroshima. If you wanted to know more about the trip or have any questions feel free to get in touch or give...
2 weeks at The Pullahari Monastery in Nepal
Taming the Mind As most of you may know I recently went on a 2 week meditation and philosophy course in Nepal, where I stayed at the beautiful Pullahari Monastery in Kathmandu. This course is part of a 5 year programme working through the teachings on:...
Morning Yoga Practice Video
New Youtube Series This Morning Yoga Practice is a great short sequence to help with improving focus, flexibility and strength. The four Sun Salutations (Sun Salutation A) we work through will help to build heat in the body - and are a great way to warm...
5 Reasons To Start Yoga
A lot of people think yoga is just stretching when really yoga is a great all rounded form of exercise. In yoga you are introduced to a complex range of poses that work on numerous muscle groups to help strengthen, tone and increase flexibility. A...